Feel GoodYoga

It's not about what it looks like, it's about how it feels.

Ebb & Flo is a down to earth, contemporary yoga studio in toronto offering a variety of hatha, vinyasa, yin and restorative style classes and workshops.

We believe

Yoga is a multi-dimensional practice that should be accessible for everyone! We believe in using a medley of yoga styles and techniques to help you feel good in your body. If you're looking to live well, you've found your community!

What we offer

Contemporary yoga classes for wellbeing and joy! We approach our practice in a non-judgemental and stress-free way, so come as you are, take what you need and leave the rest. From vinyasa flows to guided meditations, we’ve got you! 

Restorative Yoga

Types of Classes

Yoga practice
Flo

A vibrant, full energy vinyasa style practice. Challenge both the body and mind.

Contemporary yoga classes
Pulse & Flo

A pilates inspired flo class! A fiery physical practice meant to help tone and strengthen.

yoga studios Toronto
Slow Flo

A softened version of a flo class.  An ooey gooey practice meant to feel like a moving meditation.

Online yoga classes
Stretch & Unwind

We’ll lay low in this cozy prop-full practice. Slip into calm in this class that blends dynamic stretching, yin and restorative postures. This class uses all the props with the intention of encouraging flexibility and rest. A peaceful way to end your day!

Online yoga classes
Yin & Restorative

This slow-paced class blends two deeply nourishing practices. Yin yoga focuses on connective tissues, flexibility and deep stretching, while restorative yoga enhances inner calm through intentional rest and guided meditation.

Online yoga classes
Flo & Unwind

A full bodied, 75-minute practice that’s both spicy and sweet. 

Try 30 Days of Unlimited Classes

Enjoy 30 days of unlimited classes! A great way to experience all Ebb & Flo has to offer.

It's not about what it looks like, it's about how it feels.

Ebb & Flo is a down to earth, contemporary yoga studio in Toronto offering a variety of hatha, vinyasa, yin and restorative style classes and workshops.

 

We believe that yoga is a multi-dimensional practice that should be accessible for everyone, so we like to use a medley of yoga styles, techniques and complementary practices to help you feel good in body and mind.

Learn more about us

Meet the team at

Ebb & Flo

At Ebb & Flo we encourage the authenticity of our instructors.  So, while the instructor will incorporate the fundamental principles and intentions of the class, the content of the classes will vary based on the unique style, trainings, interests, and experiences of each instructor.  Try them all and find your flo!

Meet our Instructors
Online yoga classes
Get the App

Download the Ebb & Flo Studio app and access your personalized member portal to sign up for classes, manage your membership, and stay in the know about the events at Ebb & Flo. Click the link below to get started!

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