Feel GoodYoga
It's not about what it looks like, it's about how it feels.
Ebb & Flo is a down to earth, contemporary yoga studio in toronto offering a variety of hatha, vinyasa, yin and restorative style classes and workshops.
We believe
Yoga is a multi-dimensional practice that should be accessible for everyone! We believe in using a medley of yoga styles and techniques to help you feel good in your body. If you're looking to live well, you've found your community!
What we offer
Contemporary yoga classes for wellbeing and joy! We approach our practice in a non-judgemental and stress-free way, so come as you are, take what you need and leave the rest. From vinyasa flows to guided meditations, we’ve got you!
Types of Classes
Flo
A vibrant, full energy vinyasa style practice. Challenge both the body and mind.
Pulse & Flo
A pilates inspired flo class! A fiery physical practice meant to help tone and strengthen.
Slow Flo
A softened version of a flo class. An ooey gooey practice meant to feel like a moving meditation.
Stretch & Unwind
We’ll lay low in this cozy prop-full practice. Slip into calm in this class that blends dynamic stretching, yin and restorative postures. This class uses all the props with the intention of encouraging flexibility and rest. A peaceful way to end your day!
Yin & Restorative
This slow-paced class blends two deeply nourishing practices. Yin yoga focuses on connective tissues, flexibility and deep stretching, while restorative yoga enhances inner calm through intentional rest and guided meditation.
Flo & Unwind
A full bodied, 75-minute practice that’s both spicy and sweet.
Try 30 Days of Unlimited Classes
Enjoy 30 days of unlimited
classes! A great way to experience all Ebb & Flo has to offer.
It's not about what it looks like, it's about how it feels.
Ebb & Flo is a down to earth, contemporary yoga studio in Toronto offering a variety of hatha, vinyasa, yin and restorative style classes and workshops.
We believe that yoga is a multi-dimensional practice that should be accessible for everyone, so we like to use a medley of yoga styles, techniques and complementary practices to help you feel good in body and mind.
Meet the team at
Ebb & Flo
At Ebb & Flo we encourage the authenticity of our instructors. So, while the instructor will incorporate the fundamental principles and intentions of the class, the content of the classes will vary based on the unique style, trainings, interests, and experiences of each instructor. Try them all and find your flo!
