Frequently Asked Questions

Our classes draw mainly from hatha, vinyasa, yin, and restorative yoga. 

Our offerings are contemporary which means we take a more modern approach to the practice and instruction of yoga.  This can include peppering our classes with complementary practices (think Pilates, functional movement, and mindfulness, for example) and combining yoga styles.  We love a class full of textures and layers! 

Comfortable clothing that allows you to move in all directions.  Layers are always handy, especially for our slower classes (yin & restore, stretch & unwind).  We are a barefoot/sock studio.

Yes!  Our classes are all levels unless otherwise specified in the class description.  Please don’t hesitate to contact us (hello@ebbandflostudio.com) if you’d like suggestions on which class(es) to take!   

Yes!  We have complimentary blocks, bolsters, blankets, and straps available for use in all classes.

Please bring your own mat, but we do have a few available to rent if needed. 

Yes!  We love practicing to music and believe the music (or sound!) in class is an important part of the experience.  Our instructors have creative control over their music and sound selections.  Music is a played at a reasonable volume that our istructors can speak over. 

Ebb and flow is defined as: “a recurrent or rhythmical pattern of coming and going or decline and growth”.

To us, ebb & flo is more than a name, it’s a philosophy!  We recognize that everything in life ebbs and flows and we believe that yoga as a longevity practice can help us understand and navigate the beauty in life’s constant changes.

Credit card (MasterCard, Visa, AMEX) is the only form of payment accepted.  

We are unable to accept Apple Pay or any other in-person tap forms of payment.  Apologies for the inconvenience.  

The entrance to our building is on the south side of Danforth Ave, just a few steps east of the Tim Hortons entrance.  Make your way up to the third floor and we are the door right at the top of the steps.

There is Green P street parking all along Danforth Ave and on Broadview Ave.  There is also parking at No Frills (2 minutes away by foot) at 720 Broadview Ave.

We are located 140m (2-minute walk) from the Broadview subway station.  Once you exit the station, walk south.  We are located on the southeast corner of Broadview and Danforth. 

Our class start times are purposeful and adhered to.  While we understand stuff happens, our doors are locked at the start of class and late entry is not permitted. 

We have storage cubbies in both the changeroom and the practice room. 

Class reservations require a minimum of 3 hours' notice for cancellation. A late cancellation fee of $15 plus HST applies to any cancellations made within 3 hours of the class start time or for classes that are booked and not attended.

Please ensure timely cancellation of your reservation to avoid charges!

For both Class Packs (5 and 10 packs) and Drop-Ins, late cancellation or no-show will result in the loss of the single class credit.

Please note that our 3-hour cancellation window is among the most lenient in the city. There are no exceptions to this policy.

When you join a waitlist, you may receive an email confirming your spot in class up to ONE HOUR before the class starts. By adding yourself to the waitlist, you are agreeing that you can attend the class with up to ONE HOUR's notice.

•Email Notifications Only: You will be notified via email if a spot opens. Please make sure your email notifications are turned on, as this is the only way we will contact you. You can also check your status by logging into your account, keeping in mind that you may be added to class all the way up to one hour prior to class start time.

•Automatic Enrollment: If a spot becomes available, you will automatically be added to the class, and the email notification will be sent.

•Change of Plans? If you can no longer attend, please remove yourself from the waitlist.

•No-Show Policy: If you're added to the class from the waitlist and do not attend, the no-show/late cancel policy will still apply.

To cancel your auto-renew membership, please email hello@ebbandflostudio.com at least 7 days prior to your next renewal date.

Please note that we do not offer refunds once a payment has been processed.