About Ebb & Flo

🧘‍♀️✨ Practice Together, Grow Together ✨🧘‍♀️  There’s something truly special about sharing moments of movement and stillness with a friend. Practicing together nurtures the soul and deepens connections ❤️  🌟 Book a friend date with us at one of our upcoming events:  🌀 Sound Healing, Breathwork & Reiki – Sat Nov 9 with Liv Arcangeli 🌀 Yoga Nidra – Sat Nov 30 with Patricia McPherson  Whether you’re exploring new depths in pigeon pose or finding calm in a guided meditation, practicing with friends is a beautiful way to support each other’s wellness journeys. 💙 Reserve your spots today and share the gift of practice! Links in bio. ✨ #ebbandflostudio #yogatoronto #torontowellness #torontowellnessevents #torontoevents #torontoyogacommunity #soundhealing #reiki #yoganidra

Forward folds can be beautifully adaptable! 🌸 Whether you’re using a strap for reach, blocks for support, or a bolster for comfort, there’s a forward fold variation for every body.  Each variation pictured invites you to release tension in the spine, hamstrings and backline of the body. Want to learn how to make forward folds work for your body? Join us for a Yoga Foundations: Forward Folds & Hip Openers Workshop with Nicole this Saturday! You’ll learn multiple ways to approach forward folds of all kinds and get the most out of your practice.   🗓️ Saturday, Nov 2 | 3:15pm - 4:30pm 💰 $35 drop-in Limited spots available — reserve yours now through the link in our bio! #ebbandflostudio #yogaprops #yogatoronto #yogaworkshop #yogastudiotoronto #hathayoga

The city doesn’t have to set your pace.  When the world moves fast, we move slow 🧘 Step inside Ebb & Flo Studio and find a place to breathe 🌿✨  Join us for a class this week! The schedule is in the link in bio! #ebbandflostudio #yogastudiotoronto #yogatoronto #danforth #yogastudio #torontoyoga

🐪 Camel Pose (Ustrasana) is a powerful backbend and heart opener, offering both physical and emotional benefits. In this pose, the bend originates from the mid and upper back—(not the lower back!)—helping to create a safe, strong backbend. By lengthening the hip flexors, engaging the glutes, and lifting the heart, you’ll find more stability and ease in the posture. This can be especially beneficial for those who spend long hours sitting or feeling hunched over, as it counteracts poor posture and helps open up the chest and front body. Beyond the physical, Camel Pose invites us to embrace vulnerability. The act of exposing the heart and reaching backward without seeing where you’re going can be challenging. With practice, it can teach us to trust ourselves and find comfort in our openness. ✨ Curious to explore Camel Pose and other heart-opening postures? Join us for a 75-minute Yoga Fundamentals workshop this Saturday, October 26th! This small-group, workshop-style class will focus on backbends and heart openers. It’s the perfect opportunity to deepen your understanding of these transformative poses. 🗓️ Saturday, October 26th ⏳ 3:15pm – 4:30pm 💰 $35 drop-in | 10% off for members 🔗 Book your spot now through the link in our bio! Spaces are limited, so don’t wait to reserve yours! #ebbandflostudio #torontoyoga #yogastudiotoronto #camelpose #yogaworkshop #heartopeners

✨ What's that for!? Blocks Edition ✨ Ever wondered how to use yoga blocks to enhance your practice? From making poses more accessible to adding a challenge or finding ease, blocks are the ultimate prop! 🧘‍♀️ Here’s how they can help: 🌀 Bring the floor to you & make space: Use blocks to support your practice in low lunge, triangle, or when stepping through to the top of your mat. The goal is to feel the alignment and create space for yourself. 💪 Add a challenge: Fire up your muscles and add a strength element. Engage your hamstrings by placing a block between your bum and heel for leg lifts. Feel your quads light up with leg lifts over the block and connect to your glutes and core by squeezing a block between your thighs in bridge pose. 🌞 Find ease & relaxation: Let go with a supported bridge, enjoy a relaxing occipital ridge massage, try a restorative inversion (legs up!), or settle into a supported heart opener like fish pose. 😎 Level: Weird & Fun: Try the "serve the pizza" exercise—it’s a little unusual (and deceptively hard!), but it’s all part of the exploration of our bodies in practice! There are SO MANY more ways to use this versatile prop! What’s your favorite way to use blocks? 🔥💤🍕 #ebbandflostudio #yogaprops #yogablocks #yogatoronto #yogastudiotoronto #danforth #torontoyogacommunity

New Weekend Classes! ✨ We’re expanding our weekend lineup with two new classes: 🧘‍♀️ Yin & Restorative — this Saturday at 1:45pm with Chelsea 🧘‍♂️ Flo & Unwind — Sundays at 2pm with Chrys  Plus, our Yoga Foundations series kicks off with a 75-minute workshop this weekend, focusing on Sun Salutations & Standing Poses with Nicole. This workshop is perfect for deepening your understanding of these essential movements! 🌝 Come hang out with us this weekend! Secure your spot through the links in our bio—we can’t wait to see you on the mat! #ebbandflostudio #yogatoronto #yogastudio #vinyasayoga #restorativeyoga #yinyoga #torontoyogacommunity

Join us for a journey of Sound, Breathwork, and Reiki. 🗓️Saturday, November 9th 🧘‍♀️Guided by Liv Arcangeli ⏳7pm – 9pm  Early bird pricing available until November 2nd! 🌿 Visit the link in bio to save your spot ✨ #ebbandflostudio #yogastudiotoronto #yogatoronto #danforth #soundhealing #reiki #breathwork #torontoyogacommunity #torontoevents

In yoga, we often turn to simple tools—blocks, straps, blankets—not as crutches, but as supports to deepen and complement our practice. Just as these props can teach us alignment, ease, and challenge on the mat, our practice teaches us to trust ourselves off the mat, knowing that we’re always supported by our own inner strength and knowing.🪬 When you arrive for class, take a moment to set up your props, and in doing so, set the intention to trust the process and trust yourself. 💫 How will you support your practice today? 🌱  #ebbandflostudio #yogastudiotoronto #yogapractice #yogaprops

The kindest thing you can do for yourself today? Step onto your mat. 💛 Your future self will thank you. ✨ We’re here 7 days a week. Give yourself the time to breathe, move, and connect. 🧡 Tap the link in bio to view our schedule and book a class! #ebbandflostudio #yogatoronto #yogastudiotoronto #danforth #yogacommunity

✨ Build confidence, ease stress, and strengthen your body and mind ✨ A regular yoga practice does wonders—calming the nervous system, improving flexibility, and helping you move through life with greater ease. But it’s not just the physical benefits; yoga brings balance, clarity, and connection. The long-term effects are something you have to experience to truly understand! If you’re new to yoga or looking to reconnect with your practice, our Yoga Foundations: 4-Week Workshop Series led by Nicole is the perfect place to start or go deeper. In a small, supportive group setting, you'll dive into key poses and concepts, with each session building on the last. By the end of the series, you’ll feel ready to confidently join public classes or strengthen your home practice.  🗓️ Dates: October 19, 26, Nov 2, 9 🌿 Ideal for beginners or anyone revisiting the fundamentals! 💰 Investment: $135 full series | $120 member price Individual sessions: $35 | 10% off for members Whether you join us for all four workshops or individual sessions, let's get on the mat and build a solid foundation for your yoga journey. Spaces are limited!  Check out the link in our bio for more information and to reserve your spot! #ebbandflostudio #yogatoronto #yogastudiotoronto #danforth #beginnersyoga #yogafundamentals #yogaforbeginners #yogapractice #yogaworkshop

🍂 Upcoming Events and Workshops! 🍂 We’re excited to offer a series of workshops and events this season, designed to nurture your body, mind, and soul. Here’s what’s coming up:  ✨ Rejuvenate & Restore: Mindful Mobility & Self-Massage Workshop 📅 Sunday, October 6th | 2:30pm-4:30pm 🌿 Early bird: $55 until Sept 29th | $65 after Unwind with a mindful mobility class followed by a hands-on session to create your personalized Ayurvedic Abhyanga oil blend. Release tension and indulge in self-care.   ✨ Yoga Foundations: 4-Week Series 📅 Starting October 19th | 3:15pm-4:30pm 🧘 $135 for full series | $30 drop-ins Whether you’re new to yoga or want to refine your practice, this series will guide you through essential movements, breathwork, and meditation over 4 structured weeks. Build your confidence with a solid foundation!   ✨ Sound Healing, Reiki & Breathwork 📅 Saturday, November 9th | 7pm-9pm 🌟 Early bird: $55 until Oct 26th | $65 after Experience a powerful blend of sound healing, Reiki, and breathwork for deep relaxation and energetic balance.   🔗 Members receive 10% off all events & workshops automatically! Head to our bio for more details and to reserve your spot! #ebbandflostudio #yogastudio #yogastudiotoronto #danforth #torontoyogacommunity #torontowellness #yogaworkshop #soundhealing #beginnersyoga #ayurveda

👐 Wrist Care for Your Practice 👐 Our wrists do a lot of work in yoga, especially in weight-bearing poses like planks and downward dogs. Give them some love with these simple tips! 🙌 Wrist Stretches Shift the weight over your wrists in all directions—forward, back, side to side, flip the fingers back, flip the palms over. This helps increase flexibility and release tension from your wrists. Spend a couple of breaths in each direction. Wrist Warm-Up Strengthen the forearms by extending the arms to shoulder height, face the palms forward so the fingers tips point up. Spread the fingers wide and begin to open and close the fingers moving quicker and quicker until you start to feel sensation in the forearms. Keep going for about 30 seconds. Release and gently massage the forearms. Grip the Mat! When in weight bearing poses like plank, side plank, wild thing, downward dog (and so many more!), spread your fingers wide and grip the mat. Imagine you are trying to make a fist through the floor, keep all the knuckle mounds (at the base of the fingers) on the floor and PRESS the floor away! This gripping action distributes weight through the entire hand. Remember to keep this mindful grip throughout your practice! Give your wrists the love and care they need! 💛 #ebbandflostudio #yogastudio #yogastudiotoronto

🌞 The Sun Salutation, often called a "vinyasa" or "flow," is a fundamental yoga sequence synchronized with the breath. If you've practiced in studios, you've likely done a Sun Salutation! 🤔 But how did the Sun Salutation originate? Why do we practice it? And what is its connection to the sun from a yogic philosophy perspective? ✨ Join Nicole’s Summer Solstice workshop this Saturday, June 22, to explore the answers. Nicole will guide you through the Sun Salutation sequence, explaining the deeper meaning and benefits behind each movement. 💪You'll get to practice 27 Sun Salutations – a perfect stepping stone to the renowned 108 practice! 🙊 🌿 This workshop also includes pranayama (breathwork), mantra, asana (poses/movement), and meditation, making it a complete traditional practice. 🧡 Don't miss out on this unique opportunity to deepen your practice and celebrate the Summer Solstice with us! 👉 Sign up for our Summer Solstice Workshop this Saturday, June 22. Link in bio! #ebbandflostudio #summersolstice #torontoyogacommunity #torontoevents #yogastudio #yogatoronto #sunsalutation #hathayoga #vinyasayoga

🌞✨ Celebrate the Summer Solstice with us! ✨🌞 Join Nicole for a workshop focusing on classical Hatha yoga and the Sun Salutation! Embrace the energy of the longest day of the year with a moving meditation of 27 Sun Salutations in community. 🌿🧘‍♀️ 📅 June 22 ⏰ 2 PM - 3:30 PM Book your spot now and let's flow together! Link to book in bio.  #SummerSolstice #ebbandflostudio #yogatoronto #yogastudiotoronto #yogaworkshop

💫 NEW IN MAY! 💫  🌞 Rise and shine with 7am Flo classes on Mon, Wed & Fri. 45 minutes to flo before your day kicks in! 🟢 Thurs nights just got dreamier with Yin & Restorative. Class is capped at 12 participants so everyone can double up on props for ultimate release & relaxation! 🍄 Another Flo class added on Tuesday nights at 7pm.  For folks looking for that later evening energy release. Plus, a few other exciting surprises! Hint: new tools to enhance your practice. 😉🔮 🌀 Don't miss out on our May events: Expressive Alchemy: Emergence on Sat, May 4th Meditation Circle on Sun, May 5th & Yoga Nidra on Sat, May 11th. All the details in the bio! #ebbandflostudio #yogastudiotoronto #torontoyoga #yogatoronto #danforth #thedanforth #torontoyogastudio

💫 Expressive Alchemy: Emergence 💫 Saturday May 4 7pm - 10pm Early bird: $65 After April 22: $85 Link in bio for more information and to reserve your spot 🧡 #ebbandflostudio #yogatoronto #torontoyoga #torontoevents #expressivemovement #breathwork #danforth

💫 Expressive Alchemy: Emergence 💫 Back by popular demand! Join us for round two of Expressive Alchemy on Saturday May 4th. Dive deep into self-discovery, breathwork and connection in this transformative workshop. 🌱 'The spring of love arrives to transform the dust into a garden' -Rumi 🗓️ Saturday May 4 ⏳7:00 pm - 10:00 pm Early bird pricing is on until April 22! Limited spots available! 🌷Link in bio to reserve yours now. #ebbandflostudio #yogastudio #torontoyogacommunity #torontoyoga #danforth

✨ Spring is here, and it's the perfect time to align our intentions with the season's energy.  Here are five ways to infuse your yoga practice and everyday life with the spirit of spring! 🌞 Spend more time outside: On the mat: Walk to Riverdale park after class to enjoy the view. Off the mat: Take mindful walks in nature, spend time in the sun. ✌️ Welcome spontaneity and adventure: On the mat: Try new teachers and classes with an open mind and non-attachment. Off the mat: Spend a day outside with no plan! 🌱Embrace Growth: On the mat: Challenge yourself to practice even when you don’t feel like it. Off the mat: Seek out opportunities for personal development and learning. 🐣 Let positivity blossom: On the mat: Practice gratitude during your yoga sessions. Off the mat: Cultivate a positive mindset through daily affirmations, acts of kindness, and gratitude lists. 🫧 Cleanse and release: On the mat: Let go of negative thoughts and emotions through meditation and self-reflection. Off the mat: Garden. Clean the house. Put away your winter gear.  What are your spring intentions?! #ebbandflostudio #yogatoronto #yogastudiotoronto

✨ Join Patricia for the first of three upcoming Yoga Nidra sessions! ✨ Saturday April 6th 7pm - 8:15pm $45 15% off for Unlimited Members  Tap the link in bio for more information and to reserve your spot! 🧘

✨ Shoutout to our sweet members for these lovely reviews!  We're grateful for every word ❤️ Become a part of our community today for only $65 for your first month! Link in bio for details. #ebbandflostudio #yogastudio #yogatoronto #torontoyogacommunity #danforth #danforthcommunity

✨ First session: April 14th from 2:30-4pm. ✨ Join Chrys for a monthly series of self-discovery and relaxation at our monthly Meditation and Restorative Yoga Circle 🌿✨  Deepen your practice and nourish your soul with guided meditation, restorative yoga, breathwork, oracle cards, and soothing sound therapy. Open to all levels of experience with meditation and restorative yoga.  Mark your calendars for the first session: 🗓️ April 14th from 2:30 - 4:00 pm $50 +HST per session 15% off for monthly unlimited members! Tap the link in bio to reserve your spot now! #ebbandflostudio #guidedmeditation #meditationtoronto #torontoyoga #yogastudiotoronto #restorativeyoga #meditationcircle #selfcare

One year ago today I took a wild leap and opened the doors of Ebb & Flo.  I had secured the studio space 4 months prior and spent that time pouring all my energy into making this business real.  I had no idea what I was doing (I still don’t! 🤣), but one thing I’ve always been sure of is how much I love the practice of yoga.  I’ve known many different versions of myself and the one consistent thing that has carried me through the ebb & flow of life is my yoga practice.  In celebration, here is a picture of me as a child and me twirling around the room on the day I got the keys to the studio.  Yoga is the thread that has preserved my essence 💃 ✨ The biggest, warmest thank you to all the people who have walked through these doors and been a part of the studio in one way or another.  You are on my gratitude list every day! THANK YOU! ❤️❤️❤️

🌟 Join our March Challenge! 🌟 Ready to elevate your practice this March?  Let's end winter strong with a commitment to a consistent practice and unlock prizes along the way!  Here's how it works: 🔹 Grab your game card at the front desk. 🔹 Track your progress with stickers for each class attended. 🔹 Win big at the end of the month!  🎁 Prizes await: 🔸 11 Classes = $25 E&F Gift Card 🔸 21 Classes = $50 E&F Gift Card + Tote Bag 🔸 31 Classes = $50 E&F Gift Card + Tote Bag + One Free Month of Unlimited Membership. Earn bonus stickers by: 🔹 Leaving a Google Review 🔹 Bringing a friend along 🌸 Don't miss your chance to blossom alongside the spring! Embrace renewal, growth, and vibrancy with our March Challenge.  If you've been considering our Introductory Month, now's the perfect time to begin! Got questions? Send us a DM! Mark your calendars and get ready to start the challenge on March 1st. Full details available in studio! 💪 #marchchallenge #ebbandflostudio #yogatoronto #yogastudiotoronto #danforth

✨ Teacher Feature! ✨  Patricia 💖 Patricia's journey to becoming a yoga teacher: After experiencing 3 car accidents in 4 years, a friend of hers offered her a 5-class pass at a yoga studio to assist in healing her injuries and uplifting her spirit. Little did Patricia know, this was the beginning of a lasting relationship with yoga & meditation that would change her lifestyle and her outlook on health and wellness for good! These experiences led her to obtain her Yoga and Yin certification at the renowned Yoga Sanctuary studio in Toronto. With an invested interest, after 3 years of a full time teaching schedule she traveled to Rishikesh, India to obtain a 300 hour YTT & gain the full Eastern experience.  This experience deepened her personal quest and growing desire to help others find fluidity and balance in movement and mind. The journey of Yoga and Meditation have become her life’s work with a dedicated passion to encourage people from all walks of life to invest in the beauty of their inner worlds. Practice weekly with Patricia on: Mondays at 9:30 am - Hatha Flo Tuesdays at 9:30 am - Hatha Flo Wednesdays at 12:00 pm - Flo Upcoming Workshop: Yoga Nidra: The Art of Conscious Relaxation Saturday February 24 at 6:00 pm Give Patricia all the love in the comments! 🩷👇 #ebbandflostudio #torontoyogacommunity #torontoyogateacher #torontoyogastudio #danforthcommunity #yogateachertoronto

Yoga Nidra is a practice that promotes deep relaxation and stress relief 🕯️🧘✨ Join us on Saturday February 24th for a workshop all about Yoga Nidra. Saturday Feb 24th 6pm – 8:30pm Guided By: Patricia MacPherson  Early Bird Pricing ends on Saturday Feb 10th!   Tap the link in bio to secure your spot! #ebbandflostudio #yogatoronto #yoganidra #yogastudiotoronto #relaxing #torontoyogacommunity #torontoevents #yogateachertoronto

✨ Teacher Feature! ✨ Have you met J.P. yet?! 'I discovered yoga in my early 20’s when my roommate brought home a Baron Baptiste audio classes. After years of working in theatre , I was looking for something other than dance class to keep me strong and flexible as a performer and dancer/choreographer. From yoga at home, I discovered the hot yoga and began a more diligent practice. I felt more grounded in my breath, more still in my consciousness and more mindful of how I moved my body in the ‘everyday’.  After 7 years of being an avid Modo Yoga practitioner, I took my first teacher training with a month long intensive in Brazil. Since then, I’ve studied with Marla Ericksen, Rodney Yee, Colleen Saidman, Jason Crandell and Leslie Kaminoff and received further accreditations (Vinyasa Flow, Yin/Restorative).  I got my first teaching job upon graduating my RYT 500 and to date I’ve taught in Peterborough, the Kawarthas, Las Vegas and Toronto.  Yoga is so many things to different people. Some want something physical while others look for spirituality. Now in my mid 40’s, having taught for 13 years, I have learned to embrace all that comes with teaching and practicing as simply moments that pass through. In my classes I will guide your experience safely while you explore your practice and discover what you need. I hope that you find my classes accessible, while being breath and alignment based, all while having a bit of fun and challenging yourself!' Practice with J.P. every week: Wednesday @ 9:30am Thursday @ 9:30am See you on the mat! #ebbandflostudio #yogatoronto #yogastudiotoronto #torontoyogateacher

✨ Finding balance in a world that constantly pulls us in all directions ✨  Gifting yourself time to practice yoga can help to calm the chaos, release the day's grip, and discover stability amid life's twists and turns. 🧘‍♀️💫  Your journey to a more centered and grounded self starts here. Ready to rewrite your story? Join us on the mat! 🌈🙏 Tap the link in bio to book a class. #ebbandflostudio #yogastudio #yogatoronto #torontoyogacommunity #vinyasayoga #danforth #yogastudiotoronto

Gratitude flows as we reflect on an incredible year at Ebb & Flo in 2023! 🙏✨  💚 Thank you to our amazing community for the energy, dedication, and love you brought to the mat.  Here's to a year of growth and connection. Cheers to each of you who made the journey so special! 🌟 #ebbandflostudio #2023recap #yogatoronto #yogastudiotoronto

Lots of gratitude for everyone who joined us last night to honour the Winter Solstice together in community ❤️❄️ Big thank you to our neighbor @zaadto for the delicious platter and the talented @saras_soups for the amazing cinnamon bun focaccia! Happy Winter, friends! #ebbandflostudio #yogastudiotoronto #yogacommunity #danforth #thedanforth #torontoyogacommunity #wintersolstice

✨ NEW! ✨ Our gift shop of mindful treasures - just in time for the holidays! 🌲 Unique items curated to compliment your journey to inner peace.  Whether you're treating yourself or searching for a thoughtful gift, our collection holds the perfect find 🎁 Don't forget to explore the shop next time you're here! 👀 #ebbandflostudio #torontoyoga #yogatoronto #danforth #danforthcommunity #thedanforth #holidaygiftideas #toronto #yoga

💫 Gift Cards! 💫 We offer electronic gift cards! Purchase in set increments or send us an email for a custom amount.   Tap the link in bio to gift the joy of movement this holiday season. #ebbandflostudio #yogastudiotoronto #torontoyoga #danforth #thedanforth #happyholidays #giftideas

💫 NEW for December! 💫 We've added some pilates classes for December!  Join Nicole for mat pilates on: Saturdays at 9am and Tuesdays at 7am And we've got brand new pilates squish balls added to our collection of props! 🔵 Would you like to see more pilates or fitness style classes on the schedule?  Let us know! 👇 Tap the link in bio to view our schedule and sign up! #ebbandflostudio #yogastudiotoronto #danforth #thedanforth #pilatesforyogis #torontoyoga #yogastudio

Discover the Power of Workshops! 🧘‍♀️🌟 Why would I come to a workshop if I can just come to a regular class? Let Daphne explain how workshops can help: 🌟 Personalized guidance for your arm balances and backbends 🔍 Dive deep into the intricacies of your practice ❓ Ask questions and get hands on help 🤝 Connect with fellow yogis on the same journey DM us with any questions or tap the link in bio to elevate your physical practice! #ebbandflostudio #armbalance #yogabackbend #wheelpose #crowpose #torontoyoga #yogaworkshop #torontoyogastudio

Unwind, Dream, Connect 🌟✨ Did you know that instruments like singing bowls, gongs, and chimes can transport you to a serene and meditative space? The healing effects of sound are abundant, from stress reduction to enhanced sleep and sharpened mental clarity. 🎶💤💡 Stories have a way of evoking emotions, and when woven with sound, they create a haven for emotional recognition, expression and release. 💖📖 On November 11th join Bri and Trish for Fables & Frequencies from 7 to 8:30 pm. Gather a friend, and immerse yourself in this cozy, candlelit experience, complete with all the blankets and bolsters. 🕯️🧘‍♂️ Have any questions? Feel free to drop us a message, or tap the link in our bio to secure your spot. We can't wait to share this soothing experience with you. 🌌✉️ #ebbandflostudio #toronto #yogastudio #torontoyoga #torontoyogateacher #soundhealing #soundbathmeditation #storytelling #danforth #thedanforth #torontoyogastudio #novemberevents

'Ebb and flow’ is an idiom that describes a natural rhythm or cycle of change.  The phrase comes from the movement of tides in the ocean, where the water "ebbs" as it flows away from the shore and "flows" as it returns. 🌊 As a yoga studio, ‘Ebb & Flo’ is more than a name, it’s a philosophy that serves as a guiding principle for life itself.🧘 This philosophy reminds us that everything in life naturally experiences cycles of expansion and contraction, much like the rhythmic movement of the tides. 🌕 Yoga, as a practice with longevity in mind, equips us with the tools to appreciate and navigate the beauty in this ebb and flow. 🌀 We come to understand that just as our breath, our physical practice, and our inner thoughts have their own natural rhythm, life itself follows a similar pattern.🍃 Through yoga, we learn to find harmony and balance within the perpetual ebb and flow of existence. ✌️ Does this resonate with you? Let us know in the comments! 👇 #ebbandflostudio #yogatoronto #yogastudio #yogastudiotoronto #torontoyogacommunity #toronto #torontoyoga #danforth #thedanforth

✨ Have you picked up your bingo card yet?! ✨ There's still lots of time to play and yes, you can win! There's 5 prizes to be had and somebody's gotta win them! 🎖️ #ebbandflostudio #yogatoronto #yogastudiotoronto

✨ Join us on November 11th for Fables & Frequencies with Bri & Trish! ✨ 📜🎶 Embark on a journey of storytelling and sound. This unique gentle movement, restorative yoga and sound bath experience creates a nurturing space for relaxation, connection, and the exploration of story.  Drawing inspiration from fables, myths, poetry, and children's books, we delve into the universal truths woven within every story, unraveling their wisdom and fostering unity.  ⏳ Saturday November 11 7:00pm - 8:30pm $45 Unlimited members receive 15% off 🌟 Tap the link in bio for more information and to book! #ebbandflostudio #soundbathmeditation #storytelling #yogastudio #torontoyoga #danforthcommunity #danforth #thedanforth #yogastudiotoronto #yogatoronto

✨ New Class! ✨ Dive into the rhythm of your breath and let the music guide you! 🪇🎶 Join us this Wednesday October 4th at 6pm for our first Rhythmic Breathwork Session with Liv @livcreativewellness where we blend guided breathwork and meditation with music and sound.   Use this mid week session to help reduce stress, reconnect with yourself and enhance your well-being for the remainder of the week! 😌 No experience required - just an open mind and heart! 🧡 Tap the link in bio to reserve your spot! #ebbandflostudio #yogatoronto #torontoyogastudio #guidedmeditation #breathwork #breathworkhealing #danforth #thedanforth

✨ October Bingo Challenge!✨ Challenge runs from October 1 - 31, 2023.   Grand Prize includes 3 months of unlimited membership. 🏆 There are 4 runner up prizes of one month of unlimited membership. 🎖️ As well as some other fun prizes! Pick up your Bingo card from the front desk on October 1st! #ebbandflostudio #yogatoronto #yogastudiotoronto #torontoyogacommunity #danforth #thedanforth

🍂 Fall into a new schedule starting next week! 🍂 NEW - 9:30am Classes! *Mondays & Tuesdays with Patricia @relax_with_pat *Wednesdays with J.P. @jphillipbaldwin 🌱 Monday evenings now with Daphne! @daph.flows 🧘 Thursday evenings now with Nicole! @flowing_with_nicole We have yin and restorative classes back on the schedule!  AND we have some great workshops coming up this fall! Phew! 😅 ✨ Tap the link in bio and take a peak around at all the good stuff coming up! ✨ #ebbandflostudio #yogastudiotoronto #torontoyogacommunity #torontoyoga #yogatoronto #yogateachertoronto #danforth #thedanforth #yinyoga #restorativeyoga #toronto #vinyasayoga

✨ Make your life a touch easier by downloading our app for easy peasy booking! ✨ Tap the link in bio for the appropriate app store download links. #ebbandflostudio #yogatoronto #yogastudiotoronto

✨ Celebrating 6 months of Ebb & Flo! ✨ March 10th marked the beginning of this incredible journey, filled with highs and lows, growth, and transformation. It's been an honor to have you all as part of our beautiful community. From the souls who grace our studio every day, sharing their lives with us, you make it all worthwhile! 🙏❤️ To commemorate this special occasion, we're excited to unveil our 6 Month Anniversary Sale! Get a 6-class pass for just $60! 🧘‍♀️✨ This pass is valid for a full year from the date of purchase, and there's no limit to how many you can snag (just ensure you can use them all in a year!). Offer closes on Sunday September 10th at midnight! Here's to another 6 months of ebbin' and floin' together! 🌊🙌 Tap the link to purchase and grab this offer! 👉 #ebbandflostudio #yogatoronto #yogastudio #yogastudiotoronto #torontoyogacommunity #toronto #torontofitnesscommunity #danforthcommunity #danforth #thedanforth #torontoyogastudio

The shifting season is nature's gentle reminder that it's time for us to reset and realign too. 🍂✨ As we settle back into routine, it's the perfect moment to embrace positive change in our lives. Have you been thinking about joining us? Welcome this new season of self-care, self-discovery and self-love with our Introductory Month offer! 🧘‍♂️🌟 Tap the link in bio for more information or to sign up. 💫 #ebbandflostudio #torontoyogacommunity #torontoyogastudio #yogastudio #yogastudiotoronto #september #yogatoronto #torontoyogaclass #yogacommunitytoronto #torontowellness #danforthcommunity #danforth #danfortheast #toronto #yogapractice

✨ Teacher Feature! ✨ Meet Bri! ♑ Zodiac: Capricorn Sun, Virgo Moon, Cancer Rising. 🌱 Why did you start practicing yoga? At age 20 I was gifted The Power of Now by Eckhart Tolle. During this time I was overtaken by anxious survival patterns, cycles of dissociative depression, and excessive substance use. Desperate for change I began investigating my internal world through consistent meditation and yoga. The support of these practices grounded me and initiated profound shifts in perspective. What started as a mission to "fix" myself has evolved into a journey of recovery and care for all my parts. Yoga reminds us all that we belong and are innately worthy of connection. 🌞 What can you expect in my classes? 🔸Grounding into the body through awareness of your 5 senses, breath, and energetic sensations. 🔸Playful and creative sequences that flow like a dance allowing freedom for your unique expression! 🔸Personal themes, philosophy, and embodied emotional release exercises to deepen your experience. 🔸Juicy tunes that move you. 🗓️ Where to find Bri on the schedule: Mondays - FLO - 12:00pm Tuesdays - FLO - 5:30pm Fridays - FLO - 12:00pm Sundays - SLOW FLO - 12:30pm Tell us something you love about Bri's classes! 👇 #yogatoronto #torontoyoga #torontoyogastudio #yogastudiotoronto #torontoyogaclass #torontoyogalove #torontoyogateacher #torontowellness #torontoyogacommunity #danforth #danfortheast #danforthvillage #greektowntoronto #toronto #yogacommunity #yogateacher

Ever catch your yoga practice weaving into your everyday life? 🌿🧘‍♀️ Like those deep breaths that naturally come when anxiety knocks. 🌬️ And the newfound fluidity in your movements that’s simply buttery smooth! 🕊️ How's your yoga journey influencing your daily life? Share your thoughts below! 💬🌟 #ebbandflostudio #yogainlife #mindfulmoment #yogatoronto #torontoyoga #torontoyogastudio #torontowellness #danforth #thedanforth

✨A Perfect Saturday✨ 🔸Sleep in 🔸Take a morning walk to the studio 🔸Grab a coffee 🔸Take Flo & Unwind at noon Does this sound like a nice morning?! Tap the link in bio to register for class! #ebbandflostudio #yogatoronto #yogastudio #yogastudiotoronto #thedanforth #danforthcommunity #danforth #danfortheast #torontoyogacommunity #torontoyoga #torontowellness #canadayoga #toronto #torontoliving #yogapractice

✨ Teacher Feature! ✨ Meet Andriana! ☀️What can you expect in my classes? You can expect to learn a ton about different poses and maybe even surprise yourself with what you're capable of achieving! I love to break down poses to the most basic form to help you build up to the full expression. After my Slow Flo classes, you'll feel stretched and refreshed. My Flo classes will help you build strength and you're guaranteed to break a sweat. Most importantly, you'll have fun and leave with a smile on your face! 😄 ♒ Zodiac Sign(s): Aquarius Sun, Aries Moon, Aquarius Rising. 📚 Last Book Read: Interior Chinatown by Charles Yu. I highly recommend! 🗓️ Find Andriana on the schedule: Monday's 5:30pm - Slow Flo 7pm - Flo Thursday's 5:30pm - Flo 7pm - Slow Flo & Yin ✨ Have you taken one of Andriana's classes yet?! Let us know in the comments! 👇 #ebbandflostudio #yogatoronto #torontoyoga #torontoyogastudio #yogastudiotoronto #torontoyogaclass #torontoyogalove #torontoyogateacher #torontowellness #torontoyogacommunity #danforth #danfortheast #danforthvillage #greektowntoronto #toronto #yogacommunity #yogateacher

Want to try a free class? Join us on June 21st for a day of free classes. Tap the link in bio to register and reserve your free class. #ebbandflostudio #yogastudio #torontoyogacommunity #torontoyoga #torontoyogastudio #danforth #danforthcommunity #thedanforth #eastyorktoronto #vinyasayoga #yogaflow #yogastretch #mindfulness #community #movementmedicine #wellnessjourney #wellness #torontofitness #torontofitnesscommunity

✨🌞 On Wednesday June 21st, join us in celebrating International Yoga Day, National Indigenous Peoples Day, the Summer Solstice AND Pride Month in Toronto! Whew, what a month! 🔥 To honor this convergence of events, we're thrilled to announce that all yoga classes at Ebb & Flo will be FREE on June 21st! Tag your friends and spread the word! Let's come together, celebrate unity and embrace the harmony of this remarkable day. See you on June 21st! 🌈🌻 Tap the link in bio to book your free class. #ebbandflostudio #yogastudiotoronto #yogastudio #torontoyogacommunity #toronto #danforth #thedanforth #riverdaletoronto #greektowntoronto #internationalyogaday #nationalindigenouspeoplesday #summersolstice #pridetoronto #freeyoga #danforthcommunity #community #unity #torontopride #mindbodysoul #movementmedicine

✨ Pulse & Flo is our pilates inspired yoga class! These physical practices have a lot in common and can compliment each other in beautiful ways: ✳️Strengthen your core: yes, an active yoga class can do this too, but taking the time to sloooow it down with functional, mindful core exercises can help improve overall core strength and stability over time. ✳️Tune into your body in new ways: pilates exercises are functional so you might just find some 'a-ha' moments of new body awareness as you learn different patterns of movements. ✳️Spice up your practice: adding variety and novelty to your practice can make it more fun, challenging and engaging. Mel's Sunday morning Pulse & Flo class is a definite favourite over here! We're adding 2 pop up Pulse & Flo classes in June: Thursday June 15 @ 4:30pm Tuesday June 27 @ 4:30pm Would you like to see more of this class on the schedule? Let us know in the comments! 👇 #ebbandflostudio #yogastudio #torontoyogacommunity #toronto #torontoyoga #vinyasayoga #pilates #functionalfitness #mindfulness #mindbodyconnection #danforth #thedanforth #yogaflow #bodyawareness #yogastudiotoronto #functionalmovement #movementmedicine #movementthatinspires #riverdaletoronto #greektowntoronto

✨ Our restorative classes offer a peaceful space where you can surrender to stillness and fully embrace the present moment. Through carefully guided postures and deep relaxation, you'll experience the magic of releasing tension, nurturing your body, and soothing your mind. Join us for one (or all!) of our three weekly restorative yoga classes. Breathe & Restore: Tuesdays at 7pm with @theradicalvibes Thursdays at 7pm with @helloandriana Sundays at 4:30pm with @chrystofmuszka #ebbandflostudio #yogastudiotoronto #torontoyoga #torontoyogacommunity #restorativeyoga #mindfulness #meditation #guidedmeditation #danforth #thedanforth #riverdaletoronto #greektowntoronto #restisresistance #restisproductive #mindfulnesspractice #toronto #mentalhealth #quietthechaos #innerpeace

Ebb & Flo Studio Tour! From the street to your mat, everything you'll experience on your first trip to our beautiful space! 📍95 Danforth Ave 3rd Floor #ebbandflostudio #yogastudio #yogastudiotoronto #torontoyogacommunity #torontoyoga #danforth #thedanforth #riverdaletoronto #historicbuildings #yogacommunity #vinyasayoga #yogastretch #hathayoga #yinyoga #restorativeyoga #toronto #yogastretch #mindfulness #meditation

✨ Check the schedule!✨ Starting next week - May 29 - we've shifted the evening schedule 30 minutes earlier on Mondays, Tuesdays, and Thursdays. Evening class times will be: 5:30pm - 6:30pm and 7:00pm - 8:00pm Double check the schedule before you come next week to make sure you're not 30 minutes late! 😱

Happy long weekend, friends! ✨ Here's to embracing playfulness and rediscovering child-like joy as summer kicks off (unofficially!) 🤸 Don't forget to check our modified schedule for Sunday and note that we will be closed on Monday. Enjoy! #ebbandflostudio #yogastudio #yogastudiotoronto #danforth #thedanforth #maylongweekend #summer #toronto #torontoyoga #torontoyogacommunity

Need help choosing a class?! Don't be shy! DM, call or email us and we'd be happy to help you choose the best class for your needs. #yogastudiotoronto #ebbandflostudio #yogastudio #torontoyogacommunity #toronto #torontoyoga #vinyasayoga #hathayoga #yinyoga #restorativeyoga #yogastretch #danforth #thedanforth #riverdaletoronto #greektowntoronto

👏 Take that full hour! 👏 ✳️Give your eyes a break from all the screens! From our phones, to our computers, to the TV ... we often spend too much time looking at screens which can be straining for the eyes. Give them a rest! ✳️Attending a class can cultivate mindfulness. Paying attention to the body, breath and even just listening to the teacher can help bring your mind into the present moment. Paying attention to what's happening right now doesn't leave room for thinking about to-do lists! ✳️Allow your body to move in all directions, every day. Be prepared to stretch, strengthen and rest in every class. We offer 45 minute lunchtime classes every day of the work week. Click the link in bio to book! #yogaflow #yogastretch #yogastudio #yogastudiotoronto #torontoyogacommunity #toronto #torontoyoga #danforth #thedanforth #movementmedicine #vinyasayoga #ebbandflostudio #riverdaletoronto #greektowntoronto #mindfulness

✨ Yoga lovers unite! ✨ ✳️Small classes in a big room ✳️Friendly community ✳️A variety of classes, 7 days a week There's something here for you 🧡 Check out our new member offer: 30 days of unlimited yoga for only $65. Link in bio to sign up! #ebbandflostudio #torontoyogacommunity #torontoyoga #yogastudio #danforth #thedanforth #riverdaletoronto #greektowntoronto #movementmedicine #yogastudiotoronto #vinyasayoga #yogaflow #yogastretch #restorativeyoga #yinyoga #mindfulness #meditation

✨ You can start right where you are, just like this. ✨ Join us on the mat. Link in bio to begin. #ebbandflostudio #torontoyoga #yogastudio #meditation #mindfulness #beginnersmind #beginnersyoga #torontoyogacommunity #toronto #danforth #thedanforth #riverdaletoronto #greektowntoronto

... Wait for it ... Make sure your bouncing is unhinged 😂 Want to practice with us in studio? Click the link in bio to sign up! #yogastudio #yoga #leafs #mapleleafs #torontomapleleafs #torontoyoga #torontoyogacommunity #danforth #thedanforth #movementmedicine #yogastretch #riverdaletoronto

OH, and it's FUN! 💃 Join us Saturday May 6 at 7pm for Grooves of the Heart, a 75 minute intuitive dance experience. Free for E&F members or $35 Drop in. No dance experience necessary! Link in bio to register. #yogastudio #torontoyoga #intuitivedance #intuitivemovement #mindbodyconnection #danforth #thedanforth #mindbodysoul #dancetherapy #movementmedicine

✨ Pop Up Class! ✨ Let your body do the talking! 💃 Saturday May 6th 7pm - 8:15p Unleash your inner rhythm with Bri’s 75 minute intuitive dance experience. In this class, there’s no right or wrong way to move! Allow your body to be your guide as you process, feel and release through the art of intuitive dance. With Bri’s gentle guidance, you'll tap into your intuition and connect to your body in a way that feels authentic to you. No prior dance knowledge or training is required! Spaces are limited. Click the link in bio to save your spot! #intuitivedance #yogastudio #torontoyoga #danforth #thedanforth #dancetherapy #intuitivemovement #saturdaynight #torontoevents #yoga #mindbodyconnection

✨ LAST CALL! ✨ Want to keep the savings going? Grab the Unlimited Bundle: $50 for the first month and then $110 for an ongoing Monthly Membership thereafter. Sale ends March 31st so nab these deals while you still can! Prices will never be this low again! Link in bio to sign up. #yogastudio #torontoyoga #torontoyogacommunity #torontofitness #toronto #danforth #thedanforth #vinyasayoga #yinyoga #restorativeyoga

💥 Grand Opening Special! 💥 $50 for 30 days of unlimited classes. Offer expires on March 31! Click the link in bio to sign up OR download our app 'Ebb & Flo Studio' in the app store. Want an even better deal? 😉 Pop by our Open House on March 10th between 4pm - 8:30pm. #torontoyoga #torontoyogastudio #danforth #thedanforth #yogastudio #yoga #vinyasayoga #yinyoga #restorativeyoga #torontoyogacommunity #torontofitness #eastyorktoronto #riverdalepark #playterestates #riverdaledanforth #riverdale #toronto

This is your sign 🌞 Pop by on March 10th between 4pm - 8:30pm for our Open House. All guests will receive a credit for 1 free class just for coming! Link in bio for more info and to sign up. Or download our app! 'Ebb & Flo Studio' in your app store. #yoga #yogastudio #torontoyoga #torontoyogastudio #torontoyogacommunity #danforth #thedanforth #vinyasayoga #yinyoga #restorativeyoga #mindfulness #meditation #toronto #torontofitness #sunsetglow

Is there anything more annoying than not remembering your password?! 🤣 Download the Ebb & Flo Studio app and make booking classes easy peasy 👌 Use the app to sign up for our open house event THIS FRIDAY and take advantage of our COMPLEMENTARY classes from March 11 - 17. #yogastudio #toronto #torontoyoga #torontoyogacommunity #vinyasayoga #yinyoga #restorativeyoga #danforth #thedanforth #torontofitness

ONE WEEK AWAY! ⏰ Book now to secure your spot in our inaugural classes! Click the link in bio to register. #yogastudio #torontoyoga #torontoyogacommunity #danforth #riverdalepark #thedanforth #torontolife #vinyasayoga #torontofitness #danforthbusiness #toronto #yoga #saturdaymornings

🎇 Are you busy on March 10th? 🎇 We're having an open house on Friday March 10th to celebrate our grand opening🥳 Pop by anytime between 4 - 830pm to: 🔸Connect with staff, teachers and fellow community members 🔸Spend some time in our special space (golden hour is magical here!) 🔸Take advantage of special in person only promotions All are welcome! Be sure to register for this event by clicking the link in bio. All registered guests who attend will be entered in a draw to win TWO FREE ten class passes. That's TWENTY free classes for you to keep or to share with your favourite human. See you there! #danforth #thedanforth #danforthcommunity #torontoyoga #torontoyogacommunity #fridaynight #weekendplans #event #yogastudio #datenightideas #toronto #riverdalepark #vinyasayoga #yinyoga #restorativeyoga

WE'RE LIVE! 💥🔥 Join us on March 11th for our first day of classes! In celebration of our grand opening all classes between March 11 and March 17 are FREE! Click the link in bio for more details and to book your spot now! #torontoyoga #torontoyogacommunity #yogatoronto #yogastudio #danforth #thedanforth #riverdaletoronto #torontofitness #torontostudio #yogateachertoronto

💥 All the props are here and ready to go! 💥 Ok, I will find something nicer than a cardboard box to house the straps! 😝 Want to lay out on a fresh bolster? Head to our website, subscribe and we'll let you know when classes are open for booking! 🧡 #yogastudio #torontoyoga #torontoyogacommunity #yogatoronto #danforth #thedanforth #torontoyogateacher

Accessible 🙅‍♂️ boring! Our version of a vinyasa style class, FLO, is accessible for all levels. So often, classes labeled as all levels can feel like the same thing on repeat 🥱 At e&f, our all levels FLO class is anything but boring! We love: 🔸doing familiar things in unfamiliar ways 🔸doing unfamiliar things in familiar ways 🔸making use of all the props 🔸adding in a touch of creativity Leave one of our FLO classes feeling strong and calm! 💪🥰 Click the link in bio to subscribe to our newsletter and take a FLO class for free during our grand opening week! 🧡 #yogastudio #torontoyoga #torontoyogastudio #torontoyogacommunity #danforth #thedanforth #vinyasayoga #torontofitness

Check out our website preview! 🔗 Link is in the bio. Don't forget to sign up for the newsletter and we'll keep you up to date on all the good stuff! Open house, grand opening, karma classes, and more! #itsallhappening ✨ ebbandflostudio.com #yogastudiotoronto #torontoyoga #torontoyogastudio #torontoyogateacher #danforth #danforthbusiness #newbusinesstoronto #smallbusinesstoronto #broadviewdanforth #yogatoronto

Hi! 👋 We're Lisa & Adrian, the friendly faces you'll likely see most at ebb & flo. We're over here allowing ourselves to learn some new things as we prepare the space. Let me tell you, we are NOT handy people 😂, but this went surprisingly well! We can't wait to welcome you into this beautiful space! 🧡🥰 #yogastudiotoronto #newbusinesstoronto #torontoyoga #torontoyogainstructor #smallbusinesstoronto #entrepreneur #danforth #yogatoronto #yogastudio #thedanforth

Opening March 2023 at Broadview and Danforth! 🧡  Website and so much more coming very soon, friends! ☄ #yogastudiotoronto #torontoyoga #newbusinesstoronto #yogatoronto #danforth #torontobusiness